• Welcome to my COaching/therapy Services

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    Welcome to my Coaching services

  • sign up / drop your name, email and message to receive my free e-book "the anti stress manual

    you will receive an email from " Jadm.coaching@gmail.com

  • About Jad Mehanna

    Get to know me, and my services

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    Jad Mehanna, Mentor, Holistic health practitioner

    Life, Stress ,Transformational and Spiritual coach.

    Health & STRESS Reduction Coach

    Studied Coaching since 2008, particularly Stress Management, Holistic Coaching, Transformational and spiritual coaching, combined with Nutrition and body therapies


    "Once you learn to reach the root of your being, all blockages and stress will vanish" ~Jad M.

    Accomplished musician, since year 2000, also studied Music therapy.

    My Mission in Life is to helps you connect to who you truly are. I work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.

    Life & Stress Coaching

    Holistic health Practitioner and Stress coach,

    Within these fields, i can help you tremendously and professionally in :


    (Anxiety, depression, anger, sadness, mental health issues. Chronic pain related to stress..)

    Trust me My program has More depth than any other, cause i have been there! and i target through my expertise all your basic concerns (anxiety, stress, depression, nutrition, pain, etc..) And targets holistically/naturally all your stress issues) (except extreme personality disorders)

    In the first session i will asses your body nutrients, i may refer you to an MD for a blood test, or asses your overall state through a questionnaire, which will provide me also with your brain hormones functioning (serotonin, dopamine, gaba, and other important neuro-transmitters)
    -I will listen to your needs, mental and emotional issues, then we can start your health trip through 5 to 10 session, depending on your case
    by using CBT, Stress Coaching, EFT, NLP, time line therapy, EMDR, and many other techniques"
    Or even using different coaching modalities

    The root cause can resides in your body, or mind, or your negative beliefs, and thought patterns.

    "when Body , Mind, and Soul are aligned, healing will take place!"



    Jad Mehanna Bio

    Certified Holistic health practitioner (C.M.A)
    Nutrition Consultant

    Transformational coach

    Spiritual teacher
    CBT therapist

    Stress management Coach

    Sacro- Cranial Therapist
    Trigger Point Therapist
    Body movement for Healing
    Music Therapist (healing with Music)

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    More Details about My Protocol and healing system

    How can you benefit from Stress coaching

    Health problems caused or exacerbated by stress include:

    1. Depression and anxiety
    2. Pain of any kind
    3. Sleep problems
    4. Autoimmune diseases
    5. Digestive problems
    1. Skin conditions, such as eczema
    2. Heart disease
    3. Weight problems
    4. Reproductive issues
    5. Thinking and memory problems

    Signs and symptoms of stress overload

    The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.

    Cognitive symptoms:

    • Memory problems
    • Inability to concentrate
    • Poor judgment
    • Seeing only the negative
    • Anxious or racing thoughts
    • Constant worrying

    Emotional symptoms:

    • Depression or general unhappiness
    • Anxiety and agitation
    • Moodiness, irritability, or anger
    • Feeling overwhelmed
    • Loneliness and isolation
    • Other mental or emotional health problems

    Physical symptoms:

    • Aches and pains
    • Diarrhea or constipation
    • Nausea, dizziness
    • Chest pain, rapid heart rate
    • Loss of sex drive
    • Frequent colds or flu

    Behavioral symptoms:

    • Eating more or less
    • Sleeping too much or too little
    • Withdrawing from others
    • Procrastinating or neglecting responsibilities
    • Using alcohol, cigarettes, or drugs to relax
    • Nervous habits (e.g. nail biting, pacing)
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    Book a Phone or Video Consultation

    or book an appointment (if you live in Lebanon)

    Antelias- jad el dib


    Consult with Jad Mehanna Office , ask your question, and we will reply.
    text Us on whatsapp/Regular Mobile Number +961 71928805


    Perhaps you are interested in finding your life’s purpose, understanding the lessons that you are here to absorb.

    A transformational /spiritual coach can offer support and guidance in traversing the landscape of life.


    How do I achieve more fulfillment? How do I cultivate passion and happiness in my life?

    What am I meant to be doing? What work sets my soul on fire?
    Why my Stress is not being healed?


    My Role is to help you make decision that feel in alignment.

    I can assist you in letting go of the restrictions You place on Yourself .

    A Transformational, spiritual coach asks you to show up for yourself, stand in your truth, and spend time uncovering what makes you happy. and therefore Unleash and heal your wounds and STRESS.


    You are Unique, thus your treatment will be Unique and specific for your case. the delicacy and sensitivity of being a human makes the whole difference. there is not one solution (fix-it-all).

    Whether Life, Stress, Transformation, Spiritual coaching, Nutrition, Body therapy, movements, breathing, meditation and other, you will find


    Accepting Oneself, Loving who you REALLY ARE., Working inwardly and outwardly to Transform Your life, is the best gift you can give to yourself.


    Blessings and Peace
    Jad Mehanna

  • CHeck some of my interviews and videos

    Interview on Lbc Bbeirut

    about coaching and therapy

    Interview 2 on LBC

    About fear and thoughts

    Thinking Clearly

    Introduction about Stress coaching

    Tips about depression

    My Full Healing System

    How to stop racing thoughts and negative ones.

    Why body exercises are important for mental health

    Courage and Low Self esteem

  • About Spiritual Coaching

    About Spiritual coaching

    How can you benefit from Spiritual coaching

    A spiritual coach is someone who helps you connect to who you truly are. They work with you to change/re-direct/navigate your life, uncover your desires, take steps towards your goals, achieve your dreams, bust limiting beliefs, and remove roadblocks.

    A spiritual coach uses a deeper, more holistic approach. They work with you on the operating system beneath your consciousness. I’m sure you’ve seen the human psyche descried as the iceberg floating in the water; a small portion of us showing to the world and a great big portion of us under the water hiding below the surface. A spiritual coach helps you go deep into the part of your iceberg that is below the waterline. When you are able to understand, work with, change and utilize this portion of your operating system, you are able to change your life.

    A spiritual coach will work with root causes instead of treating symptoms. Do you want to consciously create? Do you want to own your power? Do you desire growth, progress, abundance, love, and deep satisfaction from your life? The growth that is accomplished with a spiritual coach includes connection to the divine, working with the universe, taking control of your happiness, stepping into your power, shifting your subconscious, and much much more.


    Your default settings and subconscious thoughts

    Similar to your phone, we all have default settings. If you change how something appears in one part of your phone but don’t change the overall setting, it’s not going to carry over or make systemic change.

    If you change one action and one thought, but you do not work with the underlying parameters or subconscious programming for why you have the roadblock or issue in the first place, you treating a symptom instead eliminating the root cause.

    Most of our programing is implemented between the ages of 0-7. We are almost completely unaware of the process of this programming, of just how much information our subconscious mind tracks, files and uses on a regular basis.

    How we perceive things changes drastically moment by moment. Working with a spiritual coach will help you assess and re-program your conditioning so that you are using your unconscious thinking to your advantage. It will also help you to avoid your conscious mind saying/desiring one thing and working in complete opposition to your subconscious mind. If you desire to know how your mind works and shift your programming for your benefit, a spiritual coach is right for you.


    Release trauma, clear stagnation, heal old wounds and open energy blocks

    To bring in all amazingness that life has to offer first we have to have space for these great people, places, things, and ideas. As humans we tend to fear change and we appreciate stability.

    Shifting negativity, healing old wounds, and releasing stagnation can be hard for many of us. A spiritual coach will assist in getting into the stored trauma we have in our physical bodies, uncovering the ways in which old emotional wounds flare up in our current experience, and how areas of our energy system may have become under or overactive. Working with someone who can support these major and minor energetic shifts allows you to step forward as a clearer channel. Through this work, we call in lighter and brighter opportunities.

    I am sure most of us have heard the idea that it’s hard to call in new love with the remnants of the old relationship still lingering. This is the overarching principle. We must let go, purge, release, and shift that which no longer serves us to create space for the right person, the amazing promotion, the next great opportunity.

    In addition, stillness and space allow us to become a clear channel for new ideas as well. When we are trying to start a business, write a book, tap into our creativity, etc a spiritual coach can help you eliminate the chatter that keeps your mind from coming to center and focusing with enthusiasm.

  • Connect With Us

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    00961 71 928805

    Assistant secretary
    00961 3 743648

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    FB Coaching Page

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